Yoga is there for you, not the other way round! A sound piece of advice given to me by one of my esteemed teachers. This is my ethos in teaching classes that empower you to be guided by the needs of your body and mind on any given day.
My classes incorporate accessible, slow postures that help rebalance the spine and nervous system whilst building flexibility and strength.
Breathing techniques to enhance energy, and mindfulness to settle busy minds are the foundation of my classes. Ayurveda is woven into its sister science of yoga, helping bring a more personalised approach to your yoga practice that helps to address health and wellbeing concerns.
I currently teach at private members' clubs The Warwickshire in Leek Wootton and at David Lloyd Coventry. I also provide one-to-one or small group sessions by appointment in the Warwickshire area where I have Ayurvedic clinics. Online sessions are also available.
Contact at info@satisfythehunger.com.
Colette has many years of experience of running and/or teaching at retreats in the UK and abroad.
With her expertise in health cooking, Ayurvedic consulting, holistic therapies and yoga teaching she is available to bring her unique methods to events and retreats.
Please get in touch to discuss options.
1. Reduced toxicity
2. Rebalancing of energy
3. Protection from injury
4. Weight reduction or maintenance
5. Improved cardio and circulatory health
6. Improved respiration, energy and vitality
7. Increased flexibility, muscle strength and tone
8. Reduced stress and greater sense of wellbeing
9. Better cellular health benefiting the entire body-mind
10. Stronger digestion for better absorption of vital nutrients
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