DETOX & RENEW YOUR LIFE 30-DAY SILVER PROGRAMME
SECOND LEVEL TO THE SENSE YOUR HEALTH DETOX AND RENEW METHOD
This 30-day programme is totally bespoke to you with one-to-one support. The programme uses the foundational principles and techniques from the 5-day programme. Committing to a longer but manageable period of a month really lays the foundation for long-term lifestyle changes that bring about enhanced health and wellbeing. Gentle and effective, the programme begins with practicable detoxing techniques and then builds to address diet and lifestyle habits which are holding you back and replacing them with new habits that will uplevel your wellbeing.
I LIKE THE IDEA OF AYURVEDA BUT HOW DO I START?
You can start with the 5-day detox plan or dive straight in on the 30-day programme which begins with the 5-day detox extended to 7 days. This gives the body time to clean house and get ready for the introduction to a new way of eating based on your imbalances. These are assessed with a one-to-one consultation using pulse and tongue traditional diagnostics at the beginning and end of the programme. Knowing that I am on hand to guide and support you takes away a lot of the uncertainty that can surface with making changes to diet and lifestyle.
DETOX & RENEW YOUR LIFE 30-DAY SILVER PLAN
DOES ANY OF THIS SOUND LIKE YOU?
“I just don’t feel myself any more but don’t know where to start to get on track.”
“I get so confused with the conflicting one-size-fits-all health info out there.”
“I really want to change but need accountability.”
“I want to change my diet and lifestyle to incorporate more natural products.”
“I’ve tried short detox programmes and loved the way I felt and am now looking for the next level.”
“I lack energy, and everything feels heavy.”
“I suffer from bloating and my clothes feel uncomfortable.”
“Things just feel off with aches and pains with no real cause.”
“I’ve done the Reset to Renew detox and I’m ready to go to the next level.”
AYURVEDA MAY HAVE THE ANSWERS
Making changes over time can help address many of the above concerns. Based on the Ayurvedic principle that you are unique, the plan is designed with you and your lifestyle at its centre. We work together to find solutions that will work for your world using a simple step-by-step approach that addresses you as a whole. We assess health around the holistic Ayurvedic principles of toxicity levels, vitality, daily routines, emotional and mental wellbeing, and life satisfaction. The way to a life of more vitality can come from many different directions and the plan will use a combination of diet and nutritional recommendations, herbal supplementation, movement and breath techniques, body therapies and lifestyle changes. Working one-to-one means the plan can be adjusted as we go and can reflect your current circumstances.
DETOX & RENEW YOUR LIFE 30-DAY SILVER PLAN
FAQ'S
WHAT’S TOXICITY AND HOW DO I GET RID OF IT?
Excess toxicity starts in the gut and an imbalance of your biological energy formula. According to Ayurveda, undigested foods and emotions become lodged in your body and mind. These blocks form in your tissues, blocking the free flow of vital nutrients and impeding the flow of metabolic waste products.
HOW CAN THIS PLAN HELP WITH MY UNEXPLAINED NIGGLES?
The gentle Traditional Detox Therapy used in the plan starts to move this toxicity from the tissues via the gut. The resulting anti-inflammatory focus can help reduce many symptoms which modern medicine associates with over-stimulation of the natural inflammatory response like unexplained aches and stiffness which can lead to chronic diseases like arthritis and type 2 diabetes.
STARTING A PLAN ISN’T THE PROBLEM, IT’S THE KEEPING GOING THAT I FIND TRICKY
This is true for so many of us. 30 days provides a familiar time frame of a month. This is long enough to see results and lays the foundation should you wish to continue incorporating Ayurveda into your life. Making and sticking to changes on one's own is tricky which is why having a professional Ayurvedic consultant such as myself can make the difference. I am your champion and am on hand to make adaptations to the plan to get to the end of the month knowing you’ve really made some headway. This is why places on this programme are limited to two clients in any one month so I can dedicate time. Ayurveda is a marathon, not a sprint and once you start to see the benefits each day becomes a little easier to stick to the plan which takes an 80/20 rule approach.