The Four Seasons of Wellbeing Immersion Day Friday Sept 11

The morning unfolds through the theme of Spring – Renewal, with an engaging introduction to Ayurveda and its practical approach to restoring balance. Guests will discover how the changing seasons influence digestion, energy, sleep and emotional wellbeing, and learn simple ways to work with nature rather than against it.

Moving into Summer – Vitality, participants will experience the Living Spice Bar, an interactive workshop where they can taste, smell and learn about the healing properties of herbs and spices before creating a personalised herbal tea or spice blend to take home. Along the way, practical tips, recipes and everyday remedies will demonstrate how small changes can have a lasting impact on health.

Before lunch, the peaceful chapel grounds provide the setting for Autumn – Reflection, a guided walk amongst the trees that encourages participants to slow down, notice the changing landscape and consider what they are ready to nurture, simplify or let go of. Inspired by the quiet beauty of the surroundings, this gentle experience offers space for perspective and personal insight.

Following a nourishing seasonal lunch, the afternoon turns towards Winter – Restoration. A special guest practitioner will share practical tools to complement the day's theme, offering fresh inspiration for building healthier habits and creating greater balance in everyday life.

Guests will then be guided through a gentle Ayurveda-inspired movement session, combining mindful mobility, breath awareness and flowing movements to release tension, improve joint health and restore natural energy. Suitable for all abilities, this practice is designed to help participants reconnect with their bodies in a way that feels nourishing rather than demanding.

As the day draws to a close, participants will enjoy a deeply relaxing Restorative Yogasession, using supportive postures, breathwork and guided relaxation to encourage the body and mind to fully unwind. Set within the tranquil atmosphere of the chapel, this peaceful practice offers an opportunity to integrate the day's experiences before returning home.

Each guest will also create their own Seasonal Wellbeing Plan, bringing together personalised reflections, simple daily rituals, herbal recommendations and practical lifestyle changes that can be carried into the months ahead.

The Four Seasons of Wellbeing – A Seasonal Balance Immersion Day

Date: Friday September 11th  Time:10.00am–4.00pm
Venue: London Rd Chapel Coventry  Investment:£74
Booking: Early Bird first three  https://square.link/u/k8fvqC8S 

Are you ready to take control of your health, boost your vitality, and unlock lifelong joy? Ayurveda offers a personalised, time-tested approach to health and wellbeing that honours you as the unique individual you are.

Join me for Ayurveda Discovery Sessions, where you’ll explore the principles of this 5,000-year-old system and learn how to apply it to your modern lifestyle. Each session combines insightful Ayurveda teachings with supportive, accessible yoga rooted in traditional Hatha Yoga to give you practical tools for balanced living. Each session we will look at an aspect of Ayurveda and how it might help you as a preventative approach to gain and then maintain vitality. The topic will be further explored in an accessible-to-all yoga session focusing on a pose or sequence that will deepen your practice both at home and in class.

This is your chance to create a tailored path to health, vitality, and inner peace, using proven wisdom that predates Traditional Chinese Medicine.