AYURVEDA DISCOVERY SESSIONS: TRANSFORM YOUR WELLBEING - BOOK
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
- Discover your Ayurvedic type and what it means for your health.
- Learn the key signs of imbalance and how to correct them.
- Yoga Focus: Downward Dog – Master foundational alignment plus learn Yin and Restorative Yoga hacks to build resilience to stress.
💡 Session 2: Diet & Digestion – Maximise Your Nutrition March
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
- Find out which foods work best for your unique type.
- Improve digestion to build resilience and strength.
- Yoga Focus: Seated Twists – Aid your gut health with simple, effective poses plus explore variations dependent on level.
💡 Session 3: Secrets of the Ayurvedic Kitchen April
💡 Session 1: Unlock Your Dosha & Rebalance Your Life February
💡 Session 4: Detox & Renew – Reclaim Your Vitality May
- Unlock the healing power of herbs and spices hidden in your pantry.
- Learn daily practices to maintain health and create useful home remedies.
- Yoga Focus: A sensory restorative practice that deepens rest and self-healing by caring for our senses doorways to the inner and outer life.
💡 Session 4: Detox & Renew – Reclaim Your Vitality May
💡 Session 5: Ayurvedic Self-Care & Beauty Rituals June
💡 Session 4: Detox & Renew – Reclaim Your Vitality May
- Learn how to detoxify your body and mind for lasting results.
- Eliminate toxins to feel lighter, clearer, and more energized.
- Yoga Focus: Sun Salutations – Detox with purpose and come to have a deeper understanding of this effective traditional sequence.
💡 Session 5: Ayurvedic Self-Care & Beauty Rituals June
💡 Session 5: Ayurvedic Self-Care & Beauty Rituals June
💡 Session 5: Ayurvedic Self-Care & Beauty Rituals June
- Indulge in Ayurvedic skincare and learn the art of self-massage using Marmas (pressure points).
- Enhance your glow with Ayurvedic facials using natural spa level products that use traditional formulations.
- Yoga Focus: Face Yoga, the perfect daily session to refresh skin elasticity, enhance muscle tone, and bring out your inner sparkle.
aYURVEDA DISCOVERY SESSIONS: TRANSFORM YOUR WELLBEING
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Led by the experienced Colette Bardell of Sense Your Health, a certified Ayurvedic Consultant Therapist and Yoga Teacher.
Sense Your Health clinics can be found in Leamington Spa, Coventry and Market Harborough.
Every session combines expert guidance, personalised attention, and a nurturing environment designed to support your journey
Led by the experienced Colette Bardell of Sense Your Health, a certified Ayurvedic Consultant Therapist and Yoga Teacher.
Sense Your Health clinics can be found in Leamington Spa, Coventry and Market Harborough.
Every session combines expert guidance, personalised attention, and a nurturing environment designed to support your journey to optimal health.
💬 BONUS: Get your questions answered in an interactive Q&A at the end of every session.
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Spaces are limited! Don’t miss this opportunity to experience the life-changing benefits of Ayurveda.
📅 Book Your Spot Today – Invest in your health and happiness.
🌐 Visit our website to reserve your place now. www.senseyourhealth.com
Past events
AYURVEDA & YOGA SESSION
When – Sat Nov 30th Where - Serenity Space Earlsdon
AUTUMN WELLNESS RESET DAY
When – Friday Oct 25th Where - Rural Warwickshire
LIVING THE AYURVEDIC WAY PERSONALISED HEALTH FOR YOUR TYPE DISCOVER THE DIET, DIGESTION AND DETOXIFICATION FOR YOU
WHEN:FRIDAY SEPT 29TH AND SAT SEPT 30TH WHERE: IDYLLIC RURAL SETTING (Wootton Park Close to Henley-in-Arden Warwickshire
HOLISTIC HEALTH & YOGA DAY RETREAT LIVING THE AYURVEDIC WAY
Time: 10am - 4:30pm
When: Saturday, July 8th
Where: Idyllic rural setting (Wootton Park, close to Henley-in-Arden)
DAILY LIVING WITH AYURVEDA DAY RETREAT PERSONALISED WELL-BEING TO COMBAT STRESS LEARN TECHNIQUES TO DETOXIFY MIND AND BODY
- Fully booked
- Time: 10:30 – 3:30pm
- When: Tuesday, June 27, 2023
- Where: New Wellness Centre at Cowslip Meadow Glebe Farm Laughton near Market Harborough, Leicestershire
OVERCOMING ANXIETY WITH AYURVEDA PRACTICAL TOOLS FOR EVERYDAY LIVING
- Fully booked
- Time: 1:30 – 4:30pm
- When: Saturday, May 13, 2023
- Where: The Basement Snug Kenilworth
CHANGING LIVES THROUGH DAILY LIVING RETREAT
- Fully booked
- Time: 9:30am – 4.00pm
- When: Saturday, March 25, 2023
- Where: The Clover Mill Ayurvedic Retreat Centre, Malvern Hills
Past events
SPRING WELLNESS RESET DAY
When – Thursday May 9th Where - Cowslip Meadow Wellness Centre Leicestershire
LIVING THE AYURVEDIC WAY PERSONALISED HEALTH FOR YOUR TYPE DISCOVER THE DIET, DIGESTION AND DETOXIFICATION FOR YOU
WHEN:FRIDAY SEPT 29TH AND SAT SEPT 30TH WHERE: IDYLLIC RURAL SETTING (Wootton Park Close to Henley-in-Arden Warwickshire
HOLISTIC HEALTH & YOGA DAY RETREAT LIVING THE AYURVEDIC WAY
Time: 10am - 4:30pm
When: Saturday, July 8th
Where: Idyllic rural setting (Wootton Park, close to Henley-in-Arden)
DAILY LIVING WITH AYURVEDA DAY RETREAT PERSONALISED WELL-BEING TO COMBAT STRESS LEARN TECHNIQUES TO DETOXIFY MIND AND BODY
- Fully booked
- Time: 10:30 – 3:30pm
- When: Tuesday, June 27, 2023
- Where: New Wellness Centre at Cowslip Meadow Glebe Farm Laughton near Market Harborough, Leicestershire
OVERCOMING ANXIETY WITH AYURVEDA PRACTICAL TOOLS FOR EVERYDAY LIVING
- Fully booked
- Time: 1:30 – 4:30pm
- When: Saturday, May 13, 2023
- Where: The Basement Snug Kenilworth
CHANGING LIVES THROUGH DAILY LIVING RETREAT
- Fully booked
- Time: 9:30am – 4.00pm
- When: Saturday, March 25, 2023
- Where: The Clover Mill Ayurvedic Retreat Centre, Malvern Hills
Past events
SPRING WELLNESS RESET DAY
When – Thursday May 9th Where - Cowslip Meadow Wellness Centre Leicestershire
LIVING THE AYURVEDIC WAY PERSONALISED HEALTH FOR YOUR TYPE DISCOVER THE DIET, DIGESTION AND DETOXIFICATION FOR YOU
WHEN:FRIDAY SEPT 29TH AND SAT SEPT 30TH WHERE: IDYLLIC RURAL SETTING (Wootton Park Close to Henley in Arden Warwickshire
HOLISTIC HEALTH & YOGA DAY RETREAT LIVING THE AYURVEDIC WAY
Time: 10am - 4:30pm
When: Saturday, July 8th
Where: Idyllic rural setting (Wotton Park, close to Henly, in Arden)
DAILY LIVING WITH AYURVEDA DAY RETREAT PERSONALISED WELL-BEING TO COMBAT STRESS LEARN TECHNIQUES TO DETOXIFY MIND AND BODY
- Fully booked
- Time: 10:30 – 3:30pm
- When: Tuesday, June 27, 2023
- Where: New Wellness Centre at Cowslip Meadow Glebe Farm Laughton near Market Harborough, Leicestershire
OVERCOMING ANXIETY WITH AYURVEDA PRACTICAL TOOLS FOR EVERYDAY LIVING
- Fully booked
- Time: 1:30 – 4:30pm
- When: Saturday, May 13, 2023
- Where: The Basement Snug Kenilworth
CHANGING LIVES THROUGH DAILY LIVING RETREAT
- Fully booked
- Time: 9:30am – 4.00pm
- When: Saturday, March 25, 2023
- Where: The Clover Mill Ayurvedic Retreat Centre, Malvern Hills