EVER EXPERIENCE
Bloating and gas - Nausea or heaviness after eating - indigestion and heartburn Unexplained Fatigue - Skin rashes or blemishes - Food intolerances - unexplained aching joints - Headaches and/or brain fog - Period pains/menstrual problems
YOUR GUT, YOUR SECOND BRAIN IS TRYING TO GET YOUR ATTENTION!
AYURVEDA’S 5000 YEAR HEALTH SYSTEM CAN ANSWER THE CALL
THE IMPORTANCE OF THE GUT IS CENTRAL TO AYURVEDA – UNDERSTANDING HOW IT WORKS AND WHAT YOU CAN DO TO SUPPORT IT, CAN LEAD YOU ON A PATH OF ENHANCED HEALTH, ENERGY AND REJUVENATION
This presentation will Introduce you to the ancient teachings of Ayurveda, Yoga’s sister science for preventative and curative health. Ayurveda is often translated as the ‘Science of Life’. It is a way of understanding ourselves and the world in which we exist and how the two impact each other. We will look at the basic concepts, spen
This presentation will Introduce you to the ancient teachings of Ayurveda, Yoga’s sister science for preventative and curative health. Ayurveda is often translated as the ‘Science of Life’. It is a way of understanding ourselves and the world in which we exist and how the two impact each other. We will look at the basic concepts, spending time with the bio-physical energies known as the doshas of Vata, Pitta and Kapha, we will look at Agni our digestive power and how this affects Ama, known as toxicity, which leads to illness.
Ayurveda believes our Agni or digestive fire is the root of illness or health. Just like building a fire we need logs to burn which is our food, but if we add too many logs we put the flame out, killing off digestive fire. In modern life we have too many logs – excess food, processed food, stress, over complicated diets, toxicity in the
Ayurveda believes our Agni or digestive fire is the root of illness or health. Just like building a fire we need logs to burn which is our food, but if we add too many logs we put the flame out, killing off digestive fire. In modern life we have too many logs – excess food, processed food, stress, over complicated diets, toxicity in the environment, a disconnect between our minds and bodies.
Ayurveda has perfected over the centuries, ways to combat this toxic overload. As ever with Ayurveda the approach to detoxification is personalised, what suits one will not suit another. In this talk we will look at some of the methods available and what is best for your current digestive imbalance
YOGA – Learn a simple effective sequence that supports your gut, aids your nervous system and helps cleanse the body.
MASSAGE – the under-utilised technique of self-massage releases oxytocin and endorphins, the feel good chemical messengers. Who doesn’t want to feel good? Feeling good also has many other benefits from lowered blood pres
YOGA – Learn a simple effective sequence that supports your gut, aids your nervous system and helps cleanse the body.
MASSAGE – the under-utilised technique of self-massage releases oxytocin and endorphins, the feel good chemical messengers. Who doesn’t want to feel good? Feeling good also has many other benefits from lowered blood pressure to improved circulation all of which allow the body to self-heal issues including those of the gut
Nature has so much to offer us on our healing path. We will explore the surrounding countryside of this lovely venue with a mindful walk. Ayurveda and many cultures around the world understand the powerful effect on digestion of a pre or post meal walk.
We will enjoy a delicious meal designed to excite the taste buds and help our microbi
Nature has so much to offer us on our healing path. We will explore the surrounding countryside of this lovely venue with a mindful walk. Ayurveda and many cultures around the world understand the powerful effect on digestion of a pre or post meal walk.
We will enjoy a delicious meal designed to excite the taste buds and help our microbiome gut environment. Engaging in mindful eating allows our bodies and minds to ignite the fires needed to digest and process our nutrients so we can feel revitalised from our nourishment.
WHAT’S INCLUDED
· Presentation talks
· Practical Workshop
o Easily accessible yoga session
o Practice Self-massage techniques for gut health
o Walking meditation to support digestive health
· Gut reset healthy lunch and mindful eating session
· Self-care Goody bag containing key items to continue your journey in Ayurvedic daily living.
· Opportunity to join the exclusive Gut Reset Digestive Empowerment Programme from Sense Your Health
“ thank you so much for a wonderful day, Ayurveda is an inspiration and the content of the day was wonderful”
“ a day away from it all learning simple things that I know will make a difference, beautiful surroundings and great food”
WHEN:FRIDAY SEPT 29TH AND SAT SEPT 30TH WHERE: IDYLLIC RURAL SETTING (Wootton Park Close to Henley in Arden Warwickshire
Time: 10am - 4:30pm
When: Saturday, July 8th
Where: Idyllic rural setting (Wotton Park, close to Henly, in Arden)
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