SENSE YOUR HELATH DETOX & RENEW METHOD 5 DAY PRGRAMME FRIDAY - TUESDAY START DATES

A short 5 day reset detox session to get you back in tune with yourself. Using the age-old proven health and wellbeing secrets of Ayurveda a branch of alternative and complementary medicine. This short effective programme helps clean the colon supporting better gut health helping food cravings and intolerances. You’ll start to establish daily actions that set new healthy lifestyle habits that are personalised to you. A short, focused plan with all you need to get you on track for a life of vitality, fast!

Based on the Ayurvedic principal that you are unique this wellness programme is simple to follow and tailored to you. 

Feelings of heaviness, bloating, lack of energy or unexplained aches, pains and stiffness are often signs the body is carrying too much toxicity. Toxic overload can come from many sources, eating unhelp food, not getting enough rest, living with environmental chemicals, being static for long periods, unmanageable stress, worry, chronic ailments, or the after effects of illness.

HOW DO I MAKE THIS SHIFT?

This five-day reset begins by assessing your Ayurvedic body type, current energy levels, and digestive strength. Ayurveda emphasizes foods suited to your body type and digestion, helping you access optimal nutrition for a healthier body.

 WHAT IS TOXICITY AND HOW DO I ELIMINATE IT?

Toxicity stems from imbalances in gut health and your biological energy known as doshas. Ayurveda suggests undigested food and emotions lodge in the body and mind, blocking the flow of nutrients and release of metabolic waste.

HOW CAN THIS PLAN HELP WITH STIFFNESS AND PAIN?

The plan's gentle Traditional Detox Therapy moves toxins from tissues through the gut, reducing inflammation-related symptoms like aches, stiffness, and chronic conditions.

SHOULD I DETOX IF I FEEL GOOD?

Yes. Even with good health, toxic blockages may be forming unnoticed. Regular detox prevents unprocessed toxins from becoming future issues, aligning with global traditions of periodic cleansing.

I FEEL STUCK—GAINING WEIGHT, LOSING MEMORY, AND LACKING MOTIVATION.

Toxic buildup can cause mental stagnation, making change difficult. This plan boosts mental clarity and motivation by eliminating toxins, giving you space to create the life you desire.

I LIKE FOOD—WILL I BE HUNGRY?

The detox recipe book offers delicious, easy-to-cook meals with portion control tailored to your needs. The five-day plan encourages healthy meal prep with support for dietary needs.

I STRUGGLE WITH CONSISTENCY AFTER STARTING A PLAN.

This five-day plan is designed to be effective and manageable, with support before, during, and after. You can continue with advanced plans or repeat this one to maintain progress, all with ongoing guidance. 

AM I ON MY OWN WITH THIS PLAN?You can follow the plan solo, but those who engage in group calls and reach out with questions tend to succeed more. 

 
I NEED TO MOVE MORE BUT DON’T LIKE GYMS.Ayurveda advises keeping breath, bowels, and body moving. The plan’s gentle yoga and walks are simple, elivening  your spirit without the need for intense workouts..
 

Want more clarity.

Want less bloating and digestive issues.

Want to kick start weight loss.

Want to learn how to relax and deal with stress.

Want more freedom and lightness in mind and body.

What to put some healthful habits in place

Want to learn how to support your gut for better health

Want to experience how good digestion makes us vital and energetic.

Want to get into the healthful ritual of a seasonal cleanse.

Want to explore alternative healing methods 

Want to understand how to look after yourself better for more energy.

Want support from and access to a Ayurvedic professional

• Dosha specific plan 
• Ayurvedic Wellness Assessment to personalise the programme.
• Detox recipe book and shopping list.
• Personalised Daily Activity & Cleanse Routine 
• Two herbal supplements one for cleansing and one tailored to you
• Yoga for Digestion yoga video for at home use
• Yoga Nidra 15-minute recording to promote deep rest
• 30-minute zoom group support at the beginning and end of the programme Friday and Tuesday evening 
• WhatsApp support from me for the five days
• OPTION TO Have a tailored detox Ayurvedic treatment with 20% discount at any Sense Your Health Clinic
• 20% off Silver or Gold longer term plan if booked during the 5 day programme
• Small supportive group maximum of 6 people

· Reduced inflammation 

· Better weight management

· Clearer skin and brighter eyes

· Unexplained aches and pains reduced.

· More energy

· Nervous system calmed.

- Maybe a new perspective !!!

THE NITTY GRITTY 

• 5-day programme
• Tailored to your Ayurvedic body type.
• Nutrition plan, herb supplements, movement & meditation resources 
• Individual and group support in place
• Regular starting dates 
• Exclusive discounts  
• Investment £65

When does it start?

One Friday a month see above for dates 

Do I need to prepare?

Ideally you would start to remove caffeine and excess sugar from the diet two to three days before

What if I can’t complete the plan due to illness etc.

All the plan contents are yours to keep and use at any time. You are welcome to join the group calls and WhatsApp chats with me on another week if there is space. 

Do I need to be able to cook?

The recipes are simple, but basic cooking knowledge is needed as fresh food is very important part of the detoxing process.

How many people are in the group?

Maximum of six to ensure I can give everyone support