Well-being planning

Your initial consultation will consist of an in-depth assessment of your general health, medial history diet and lifestyle. Traditional techniques like tongue and pulse diagnosis, alongside meaningful enquiry, will lead us to discover your body’s natural state, your current health state, and the imbalances between the two.

Ayurveda, ‘Science of Life’, maintains or restores health from the perspective of the person not the disease! It uses the preventative and curative benefits of food, herbs, movement, body treatments and lifestyle changes. Successful for a vast array of well-being issues the uniqueness of ayurveda is the preventative protocols.

Stress, tiredness, muscle fatigue, digestive issues, insomnia, weight gain, arthritis, pain, fibromyalgia, acne, menstruation issues, hormonal imbalance, IBS, leaky gut, toxicity, headaches, migraines, fatigue, urinary infections, constipation, water retention, heaviness, low energy, hay fever, allergies, sinuses and many more.

A pillar of the ayurvedic system are seasonal cleanses. These are done to reduce toxicity, improve digestion aid assimilation, activate waste removal and increase immunity. Just as we spring clean, the house our bodies respond well to a seasonal cleanse. ayurveda believes that toxicity or ‘Ama’ is formed from an inefficient metabolism that allows for the creation of toxicity.