Time: 10am - 4:30pm
When: Saturday, July 8th
Where: Idyllic rural setting (Wotton Park, close to Henly, in Arden)
This day retreat will Introduce you to the ancient teachings of ayurveda, yoga’s sister science for preventative and curative health.
Ayurveda is often translated as the ‘science of life’. It is a way of understanding ourselves and the world in which we exist and how the two impact each other. We will look at the basic concepts, spending time with the bio-physical energies known as the doshas of Vata, Pitta and Kapha.
These building blocks help us understand our nature and what we need to make our lives more harmonious, rather than striving to balance all our various aspects of life. With enhanced personal understanding we can move towards improved mental, physical and spiritual health and develop our interpersonal relationships.
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